Maple syrup compare with other foods

Contains Gluten no
Contains Dairy no
Histamines 0 (well tolerated)
Oxalates little or none
Salicylates negligible
Contains Natural Glutamates no
FODMAPs low
Low Fermentation (SIBO) Diet no
Low Lectins yes
Nightshades no
Tree Nut no
Anti-inflammatory no
Paleo AIP yes
EoE Compatible yes
Vegan yes
Vegetarian yes
DASH Diet limited
Mediterranean Diet limited
Group Sweeteners